A man often thinks his penis is too small and that is the cause of most of the problems in his personal life. As a result, self-confidence drops, the relationship with the lady becomes more and more tense, and a bunch of complexes develop. To get rid of this problem, there are various techniques, including penis enlargement exercises. Their indisputable advantages are relative safety to health, the possibility of independent conduction and the need not to spend a lot of time and money.
The size of the penis is one of the most pressing issues for representatives of the powerful half of humanity, and it has been the case since time immemorial. In many cultures, the great length and thickness of the penis is considered a sign of masculinity, fearlessness and extraordinary sexuality. To increase the size, various exercises and massages were used, the techniques of which were first described in some Arabic manuscripts. To date, a lot of research has been done on this topic, and surgical techniques and special equipment have been developed. But the safest and most proven methods, suitable for most men who are concerned about how to enlarge their penis, are massage and special gymnastics.
It's easy to guess that endless training in the gym to get a bigger penis won't work. In this way, you strengthen the pelvic muscles, which of course help achieve a strong erection, but without affecting the size of the organ. All existing methods are based on stretching of the corpus cavernosum, which fills with blood during sexual arousal. As a result, the cavity contains more blood, the penis becomes larger, and the skin gradually stretches.
For maximum results and a safe procedure, you must follow these simple rules:
- Keep your penis clean.
- Do gymnastics at your convenience.
- Take the most comfortable position.
- When exercising, use lubricant.
- Warm up the penis.
- Exercises should be performed carefully to avoid pain.
pros and cons
For many reasons, massage and special exercises are more natural in physiology and have less risk of injury.
To perform exercises aimed at penis enlargement, you should spend fifteen minutes to half an hour a day. It is best to do the gymnastics in the morning and evening before going to bed.
The indisputable advantages of these methods include:
- No special skills and experience are required.
- They don't need a lot of time.
- Can be done at home, any time of day.
Disadvantages that can be identified include:
- Before proceeding, you need to study the method in detail and follow all the rules.
- Positive effects are evident after a period of daily training.
- Results vary on an individual basis.
- Risk of injury in case of heavy loads or sudden movements.
Kegel Gymnastics
This exercise for the penis is perfect to strengthen and improve muscle tone, helping to increase erections. It is used to enhance sexual performance, treat and prevent inflammatory diseases of the reproductive system. Recommended in combination with any penis enlargement method.
Exercise involves the tone of the perineal muscles, which play an important role in the development and maintenance of erections. Learning how to do this is easy: trying to stop the flow of urine while urinating is enough. You can imitate movement anywhere and be completely unnoticed by people nearby. Gymnastics is about tensing the muscles for five seconds, then relaxing. Repeat this process fifty times.
effective practice
Before you start massaging or charging your penis, you should warm up the organ. To do this, wrap it in a towel soaked in warm water for ten minutes, or cover with a linen bag filled with hot salt. You will also need to monitor the achievement of the erection strength recommended in the method. All to minimize the risk of injury.
You should consult a specialist about contraindications to this type of technique before starting the practice. It should also be remembered that the intensity of the class and the level of load can be gradually increased.
Gymnastics for members includes the following exercises:
- bending- Mounting should not exceed one quarter of maximum strength and does not require lubrication. The head of the penis should be grasped with one hand, pulling on the penis, then using one or two fingers of the other hand to place it under it and bend down. Do six similar exercises in different directions. This technique is designed to increase the volume of the penis.
- Jie Qing- The most popular exercises for increasing length. Pinch the base of the penis with your index and index fingers and slowly move it to the head. Without releasing your hand, grab the base with the fingers of your other hand and repeat everything. Alternate hands about thirty times. An erection should be half - two-thirds of the maximum.
- Uri- It is necessary to achieve full erection strength, then squeeze the penis for forty seconds and relax the compression. Do it three to five times.
- double uri- Grasp the base of the penis with one hand and squeeze the head area with the other hand simultaneously for forty to fifty seconds.
- reverse settlement- Uli - They squeeze the base of the penis with one hand and Jelqing with the other, and the hands are changed regularly. Do it up to ten times. The degree of erection is 90-95%.
- head support technology- You should start by doing Kegel exercises to ensure increased blood flow. Hold the base of the penis with the right hand for clearing, stopping the hand near the head and holding it there throughout the exercise. The left hand is used for jelqing.